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Cauliflower Hash with Poblano Peppers and Eggs

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You may be considering when ought to I make this meal? Breakfast, dinner, or possibly lunch? Whereas that may be a legitimate query, relaxation assured that it is a scrumptious dish at any meal, any time of day as it is extremely versatile.

The cauliflower and poblano pepper is extra of a supper time dish, whereas the sunny aspect eggs are positively extra of a breakfast time dish. However these two come collectively to kind a incredible meal collectively! Make this recipe everytime you really feel prefer it!

Yields 2 servings of Keto Cauliflower Hash with Poblano Peppers and Eggs

The Preparation

  • 4 tablespoon bitter cream
  • 1/2 teaspoon garlic powder
  • 3 ounce poblano pepper
  • 1 tablespoon olive oil
  • 12 ounce cauliflower
  • 4 tablespoon butter
  • 4 giant egg
  • Salt and pepper to style

The Execution

1. Measure out and put together all of the elements.

2. In a bowl, combine collectively bitter cream and garlic powder. Put aside.

3. In a meals processor, rice the cauliflower with the stem hooked up.

4. Brush some olive oil on the poblano pepper, then fry over medium-high warmth for a few minutes. Put aside

5. Add the cauliflower and butter to the pan, then fry for 5-6 minutes or till semi-soft.

6. Chop up the poblano pepper and add it to the cauliflower. Take away from the pan and maintain heat.

7. Add remaining olive oil to the pan, then fry eggs sunny aspect up or to your individual choice.

8. Serve the eggs with cauliflower hash and bitter cream dip. Season with further salt and pepper if desired. Take pleasure in!

This makes a complete of two servings of Keto Cauliflower Hash with Poblano Peppers and Eggs. Every serving comes out to be 528 energy, 46.7g fats,7 g internet carbs, and 18.3g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
4.00 tablespoon bitter cream 114 11.1 2.7 0 2.7 1.4
0.50 teaspoon garlic powder 5 0 1.2 0.1 1 0.3
3.00 ounce poblano pepper 17 0.1 4 1.5 2.5 0.7
1.00 tablespoon olive oil 119 13.5 0 0 0 0
12.00 ounce cauliflower 78 1.7 14 7.8 6.1 6.1
4.00 tablespoon butter 407 46 0 0 0 0.5
4.00 giant egg 315 20.9 1.6 0 1.6 27.6
0.00 none salt and pepper 0 0 0 0 0 0
Totals 1055 93.4 23.3 9.4 13.9 36.6
Per Serving (/2) 527.5 46.7 11.7 4.7 7.0 18.3

Cauliflower Hash with Poblano Peppers and Eggs

Cauliflower Hash with Poblano Peppers and Eggs

The Preparation

  • 4 tablespoon bitter cream
  • 1/2 teaspoon garlic powder
  • 3 ounce poblano pepper
  • 1 tablespoon olive oil
  • 12 ounce cauliflower
  • 4 tablespoon butter
  • 4 giant egg
  • Salt and pepper to style

The Execution

  1. Measure out and put together all elements.
  2. In a bowl, combine collectively bitter cream and garlic powder. Put aside.
  3. In a meals processor, rice the cauliflower with the stem hooked up.
  4. Brush some olive oil on the poblano pepper, then fry over medium-high warmth for a few minutes. Put aside.
  5. Add the cauliflower and butter to the pan, then fry for 5-6 minutes or till semi-soft.
  6. Chop up the poblano pepper and add it to the cauliflower. Take away from the pan and maintain heat.
  7. Add remaining olive oil to the pan, then fry eggs sunny aspect up or to your individual choice.
  8. Serve the eggs with cauliflower hash and bitter cream dip. Season with further salt and pepper if desired. Take pleasure in!

Notes

This makes a complete of two servings of Keto Cauliflower Hash with Poblano Peppers and Eggs. Every serving comes out to be 528 energy, 46.7g fats,7 g internet carbs, and 18.3g protein.

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