Home Blog Keto Chicken Caprese Casserole | Ruled Me

Keto Chicken Caprese Casserole | Ruled Me

by admin
55 views


I haven’t had many caprese salads this 12 months but, so I believed how might I get in my love for caprese at dinnertime? I instantly thought caprese casserole! That’s the place this rooster caprese casserole is available in to play.

Add all of the caprese favorites: cherry tomatoes, mozzarella, greens, and vinegar. However add in rooster and extra of a creamy texture to carry the casserole collectively. The leafy greens which are tossed in oil and vinegar actually deliver out the creaminess of the caprese casserole.

Yields 4 servings of Keto Hen Caprese Casserole 

The Preparation

  • 20 ounce cooked rooster
  • 7 ounce cherry tomatoes, sliced
  • 8 ounce mozzarella cheese
  • 2 tablespoon pesto
  • 1/2 cup bitter cream
  • 1/4 cup mayonnaise
  • 2 ounce parmesan cheese
  • Salt and pepper to style
  • 7 ounce leafy greens
  • 1 tablespoon apple cider vinegar
  • 4 tablespoon olive oil

The Execution

1. Measure out and put together all of the substances. Preheat oven to 400F.

2. Shred the rooster utilizing a knife.

3. Lower the mozzarella cheese into small items. Put the shredded rooster, cherry tomatoes, and mozzarella cheese right into a baking dish.

4. In a bowl, mix pesto, bitter cream, mayonnaise, and half of the parmesan cheese. Stir till properly mixed. Add salt and pepper to style.

5. Add this combination to the baking dish and blend within the rooster, tomatoes, and mozzarella cheese. High with the remaining parmesan cheese. Bake within the oven for 20 minutes or till golden brown.

6. Whereas it’s baking, toss the leafy greens with apple cider vinegar and plate, drizzling olive oil excessive.

7. Plate the casserole alongside the leafy greens and revel in!

This makes a complete of 4 servings of Keto Hen Caprese Casserole. Every serving comes out to be 858 energy, 67.4g fats, 7.4g web carbs, and 52.8g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
20.00 ounce cooked rooster 1247 73.7 0 0 0 130.4
7.00 ounce cherry tomatoes 36 0.4 7.7 2.4 5.4 1.8
8.00 ounce recent mozzarella cheese 680 50.7 5 0 5 50.3
2.00 tablespoon pesto 108 10.6 2 0.6 1.4 1.2
0.50 cup bitter cream 228 22.3 5.3 0 5.3 2.8
0.25 cup mayonnaise 374 41.2 0.3 0 0.3 0.5
2.00 ounce parmesan cheese 244 16.2 2.3 0 2.3 21.8
0.00 none salt and pepper 0 0 0 0 0 0
7.00 ounce Leafy Greens 34 0.6 6.6 4.2 2.4 2.4
1.00 tablespoon apple cider vinegar 3 0 0.1 0 0.1 0
4.00 tablespoon olive oil 477 54 0 0 0 0
Totals 3432 269.6 29.4 7.2 22.2 211.2
Per Serving (/4) 858 67.4 7.4 1.8 5.6 52.8

Keto Hen Caprese Casserole

Keto Chicken Caprese Casserole

The Preparation

  • 20 ounce cooked rooster
  • 7 ounce cherry tomatoes, sliced
  • 8 ounce mozzarella cheese
  • 2 tablespoon pesto
  • 1/2 cup bitter cream
  • 1/4 cup mayonnaise
  • 2 ounce parmesan cheese
  • Salt and pepper to style
  • 7 ounce leafy greens
  • 1 tablespoon apple cider vinegar
  • 4 tablespoon olive oil

The Execution

  1. Measure out and put together all of the substances. Preheat oven to 400F.
  2. Shred the rooster utilizing a knife.
  3. Lower the mozzarella cheese into small items. Put the shredded rooster, cherry tomatoes, and mozzarella cheese right into a baking dish.
  4. In a bowl, mix pesto, bitter cream, mayonnaise, and half of the parmesan cheese. Stir till properly mixed. Add salt and pepper to style.
  5. Add this combination to the baking dish and blend within the rooster, tomatoes, and mozzarella cheese. High with the remaining parmesan cheese. Bake within the oven for 20 minutes or till golden brown.
  6. Whereas it is baking, toss the leafy greens with apple cider vinegar and plate, drizzling olive oil excessive.
  7. Plate the casserole alongside the leafy greens and revel in!

Notes

This makes a complete of 4 servings of Keto Hen Caprese Casserole. Every serving comes out to be 858 energy, 67.4g fats, 7.4g web carbs, and 52.8g protein.

3.1

https://www.ruled.me/keto-chicken-caprese-casserole/

Copyright 2017 | Dominated.Me

 



Source link

Custom Keto Diet

Related Articles

Leave a Comment