This steak salad is nice for a light-weight, keto-friendly lunch. I really like turning traditional dinners right into a hearty lunch time salad.
The contemporary mozzarella cheese actually brings out the salty, tender slices of steak. This over the combined greens, cherry tomatoes, and an herb-tastic dressing, this steak salad is bound to be a favourite!
Yields 6 servings of Keto Mozzarella and Tomato Steak Salad
The Preparation
Sirloin Steak:
- 32 ounce sirloin steak, at room temp
- 2 tablespoon olive oil
- 3 teaspoon contemporary garlic, minced
- Salt and pepper to style
Mozzarella & Tomato Salad:
- 6 ounce combined greens
- 11 ounce cherry tomatoes, halved
- 11 ounce contemporary mozzarella cheese
Salad Dressing:
- 1 ounce contemporary parsley
- 1/2 ounce contemporary cilantro
- 1/2 ounce contemporary basil
- 1/4 ounce contemporary oregano
- 3/4 cup olive oil
- 2 tablespoon apple cider vinegar
- 1 tablespoon dijon mustard
- Salt and pepper to style
The Execution
1. Measure out and put together all of the elements.
2. In a bowl, mix the olive oil and garlic collectively and brush on the steak. Season the steak with salt and pepper.
3. On a stovetop, cook dinner the steak for 3-5 minutes per facet for medium uncommon steaks. Utilizing the steak at room temp will preserve the steak tender when cooking and guarantee a tastier steak.
4. Take away from warmth and canopy with aluminum foil loosely.
5. Plate the combined greens with the cherry tomatoes and contemporary mozzarella cheese. Combine collectively.
6. In a blender, pulse the elements for the dressing: parsley, cilantro, basil, oregano, olive oil, apple cider vinegar, dijon mustard, and salt and pepper to style.
7. Reduce the steak into slices and place on high of the combined greens. High with the dressing. Get pleasure from!
This makes a complete of 6 servings of Keto Mozzarella and Tomato Steak Salad. Every serving comes out to be 830 energy, 64.7g fats, 4.5g web carbs, and 54g protein.
NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
32.00 ounce sirloin steak | 2204 | 127 | 0 | 0 | 0 | 244.9 |
2.00 tablespoon olive oil | 239 | 27 | 0 | 0 | 0 | 0 |
3.00 teaspoon contemporary garlic | 13 | 0 | 2.8 | 0.2 | 2.6 | 0.5 |
0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
6.00 ounce combined greens | 48 | 1 | 8.9 | 3.5 | 5.4 | 3.8 |
11.00 ounce cherry tomatoes | 56 | 0.6 | 12.2 | 3.7 | 8.4 | 2.8 |
11.00 ounce contemporary mozzarella cheese | 936 | 69.7 | 6.8 | 0 | 6.8 | 69.1 |
1.00 ounce contemporary parsley | 10 | 0.2 | 1.8 | 0.9 | 0.9 | 0.8 |
0.50 ounce contemporary cilantro | 3 | 0.1 | 0.5 | 0.4 | 0.1 | 0.3 |
0.50 ounce contemporary basil | 3 | 0.1 | 0.4 | 0.2 | 0.2 | 0.5 |
0.25 ounce contemporary oregano | 19 | 0.3 | 4.9 | 3 | 1.9 | 0.6 |
0.75 cup olive oil | 1432 | 162 | 0 | 0 | 0 | 0 |
2.00 tablespoon apple cider vinegar | 6 | 0 | 0.3 | 0 | 0.3 | 0 |
1.00 tablespoon dijon mustard | 9 | 0.5 | 0.9 | 0.6 | 0.3 | 0.6 |
0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
Totals | 4979 | 388.3 | 39.4 | 12.6 | 26.9 | 324 |
Per Serving (/6) | 830 | 64.7 | 6.6 | 2.1 | 4.5 | 54 |
Keto Mozzarella and Tomato Steak Salad
The Preparation
- Sirloin Steak:
- 32 ounce sirloin steak, at room temp
- 2 tablespoon olive oil
- 3 teaspoon contemporary garlic, minced
- Salt and pepper to style
- Mozzarella & Tomato Salad:
- 6 ounce combined greens
- 11 ounce cherry tomatoes, halved
- 11 ounce contemporary mozzarella cheese
- Salad Dressing:
- 1 ounce contemporary parsley
- 1/2 ounce contemporary cilantro
- 1/2 ounce contemporary basil
- 1/4 ounce contemporary oregano
- 3/4 cup olive oil
- 2 tablespoon apple cider viinegar
- 1 tablespoon dijon mustard
- Salt and pepper to style
The Execution
- Measure out and put together all elements.
- In a bowl, mix the olive oil and garlic collectively and brush on the steak. Season the steak with salt and pepper.
- On a stovetop, cook dinner the steak for 3-5 minutes per facet for medium uncommon steaks. Utilizing the steak at room temp will preserve the steak tender when cooking and guarantee a tastier steak.
- Take away from warmth and canopy with aluminum foil loosely.
- Plate the combined greens with the cherry tomatoes and contemporary mozzarella cheese. Combine collectively.
- In a blender, pulse the elements for the dressing: parsley, cilantro, basil, oregano, olive oil, apple cider vinegar, dijon mustard, and salt and pepper to style.
- Reduce the steak into slices and place on high of the combined greens. High with the dressing. Get pleasure from!
Notes
This makes a complete of 6 servings of Keto Mozzarella and Tomato Steak Salad. Every serving comes out to be 830 energy, 64.7g fats, 4.5g web carbs, and 54g protein.
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